Personal Training

Personal Training: Welcome

Your
Pursuit
Begins
Here

Personal Training: Video

Overview

I'm a NASM Certified Personal Trainer and Performance Enhancement Specialist with multiple years of experience training clients at the Rochester Institute of Technology, Athletic Apex Health Clubs, as well as in-person and online.

I implement a shotgun approach, where we first begin by reviewing your personal goals, which I then use to provide you with personal workout plans, daily habits, as well as nutritional and supplementation protocols, all centered around a longevity approach to health.

Personal Training: About

Partnerships

I'm grateful to be partnered with many amazing health and wellness companies to provide you with valuable discounts on various health and wellness products to maximize your progress.

Click on any of the company logos to check out their websites, and either contact me or click on the link to access any of the following discounts:

Thorne: Contact for 30% off
Onegevity: Contact for $20 off
Therabody: Contact for 10% off
Earth Runners: Click link for 10% off

Thorne Research

Onegevity

Earth Runners

Thorne Research

Personal Training: Partnerships

Testimonials

Personal Training: Testimonials

“Trevor’s guidance and training tips helped me to re-boot my fitness program, with significant measurable changes in muscle mass and aerobic capacity — all through his simple but effective knowledge of the fitness field including nutrition guidance. The skill level and impact of Trevor’s expertise is as effective as some seasoned trainers who I have regularly contracted for over 20 years. Obviously, I recommend him.”

Michael D.

Services

$40

Initial Consultation

In the initial consultation, we'll review your goals, which I'll then use to provide you with personalized workout plans, daily habits, as well as nutrition and supplementation protocols, all cenetered around a longevity approach to health.

Purchase Consultation

$50/hr

Follow-Up Consultations

Using your personalized protocols I've developed from our initial consultation, over a call we'll work to fine-tune your protocols as you continue to progress as well as clear up any questions that arise while progressing on your program.

Purchase Session

$60/hr

One-On-One Training Session

Using your personalized protocols I've developed from our initial consultation, in-person we'll fine-tune any movement patterns as part of your program as well as clear up any questions that arise while progressing on your program.