Affiliate Disclosure You've probably been wondering why it's taken me so long to address the subject of nutrition, and that's a good...

Affiliate Disclosure In one of my recent articles, I discussed the importance of incorporating some stressors in your life, with one of...

Affiliate Disclosure With how stressful the holidays can be, I figured it'd be appropriate to discuss one of the most relevant habits you...

Affiliate Disclosure You're no doubt familiar with the vast array of companies offering DNA testing nowadays. Whether it be for the...

Affiliate Disclosure We all have heard about the negative effects of stress and that we should manage our stress whenever possible....

Affiliate Disclosure As we head into the heart of flu season, many of us are beginning to prioritize our sleep, diet, and exercise to a...

Affiliate Disclosure If you've been following me lately, you might have noticed that I tend to focus on health technologies that are more...

Affiliate Disclosure With all the health tests out there, it can be overwhelming to know which of them yield the best insights all...

Affiliate Disclosure In last week's article, I discussed the impacts of blue light and how to manage it in order to optimize your health....

Affiliate Disclosure Ah yes… blue light. It's all around us and is inherently fundamental to our biology just as it's always been dating...

Affiliate Disclosure Recently, I had the opportunity to experiment with a 14-day trial of a fairly new company — NutriSense. What is...

Affiliate Disclosure In part I of this two-part series, I talked all about the biometrics the Oura Ring has to offer when it comes to...

Affiliate Disclosure From writing my previous article, you've probably realized by now that the Oura Ring is certainly great for...

Affiliate Disclosure I just have to say what an amazing tool the Oura Ring can be for optimizing health. I've had mine for just over a...